FROM HUMBLE BEGINNINGS TO FITNESS EXCELLENCE
We are a personal training gym with a reputation for delivering life-changing results to our community.​
We focus on form and understanding. Anyone can regurgitate information, but few can explain and teach.
We provide a personalized training system that will help you achieve your fitness goals.
We are all about clarity, honesty and understanding.
This is what we do, We Welcome you to our family!
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OUR
PHILOSOPHY
We Are Preventative Medicine & Exercise Is Medicine
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Remove the confusion with getting Toned, Building Muscle or even relieving those Aches and Pains!
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We provide professional guidance based off the most recent scientific research for all types of goals.
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No program works for everyone and no program will work forever. Your body will change, as your body adapts, your coach will modify your plan so you continue to see optimal results.
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You wouldn't drive to work everyday with the check engine light on would you? Beginning any fitness program while dealing with minor aches, pains, and muscle imbalances, is a lot like doing just that! Taking your car to the mechanic before the initial problem escalates to something bigger and more costly is the responsible thing to do. Focusing on the specific nuances of your body will address any problem areas you may have. If you don't have problem areas, we will focus on the areas of your body that tend to get tight or are likely to get injured.
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OUR MISSION
To be known and trusted around the US to deliver the most valuable and efficient solution to getting long-lasting results out of their fitness, crush their goals and make their lives more enjoyable and fulfilling.
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We are weight loss specialists that design workouts that help you get results FAST, without leaving your body feeling beat up and sore. To talk about your goals with one of our awesome team members simply fill in the form below.
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DEDICATED TO EMPOWERING LOCALS TO ACHIEVE THEIR GOALS, WITH INTELLIGENT, RESULT-DRIVEN FITNESS SERVICES.
Who created la flex training?
Perseo Vega
B.S Kin Ex Sci, ACSM-CPT, TRX STC & FTC, PN 1, MyTPI 1, My TPI 2 , Rocktape blades, Rocktape cupping
Fitness Coach, Gym Owner
Coach Perseo is born and raised from West Los Angeles. He is first generation El Salvadorean American. Raised by his Mother and Grandmother, Perseo grew up playing soccer, basketball, volleyball and also ran cross country. Having some of the most exhilarating memories while playing in sport lead Perseo to achieve a degree in Kinesiology, Exercise Science. Perseo had worked in retail since age 18 till the completion of his Bachelor's at age 26. Perseo supervised a Toys 'R Us, and managed a Walgreens while attending Cal State Northridge. Time and time again, Perseo has had positions to lead. These routines, following these systems, ultimately lead Perseo to the path he is on today. Since then, Perseo has 10 years in the private fitness industry, coaching over 1,000 individuals over that span ranging from 1 on 1 training, group fitness and online coaching. Perseo initially had his mind set out to be a physical therapist. It was during his internship in a semi private fitness program at CSUN where Perseo saw that he could utilize such modalities in a different setting without a clinical environment. Perseo attends annual fitness summits, is affiliated with the most prestigious gyms in the country through mastermind mentorship programs and is constantly looking to stay current with the latest and most efficient methods. Perseo has seen what works, what doesn't work. If it can be done wrong, it can be done right. Through clear explanation, proper guidance and consistent accountability, Perseo demonstrates how true coaching is teaching and not just supervision. Creating a better relationship with your physical and mental is key. Perseo is on a mission to make fitness accessible and possible for individuals of all shapes and sizes.