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If you answered yes to any of these questions, you are not alone. After spending the majority of my 20's working in retail, becoming a fitness coach has given me a new perspective, or approach to life.
It is easy to fall into daily routine, or tunnel vision. We quickly adjust to our roles in our careers only to realize later on that we never gave a chance to work on ourselves.
If one is only as successful as the product they put out, it is crucial to invest in your major driver, YOU.
Wake your body up with controlled functional patterns to prime your body for movement.
Get those muscles working the right way! Making sure all gears are operating correctly is key.
Apply appropriate resistance to increase your strength in a safe and efficient manner.
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