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OUR FITNESS PROGRAMS

LA FLEX WILL HELP YOU REACH YOUR GOALS

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SMALL GROUP PERSONAL TRAINING

(Most Popular Program)

Westchester's Small Group Personal Training for adults over 40. 

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Build strength and energy in a supportive, low-ratio setting. Get personalized coaching and community motivation in Westchester,CA to achieve long-term fitness goals. 

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Start your transformation today!

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1-ON-1 PERSONAL TRAINING

 

Custom, low-impact workouts for busy adults over 40—no pain, all gain! 

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We combine a tailored regimen with a guided nutrition plan for guaranteed success.

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 Feel energized and motivated every day.

GROUP FITNESS

 

Enjoy a wide variety of high-energy, motivating formats led by certified professionals. 

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Designed for maximum calorie burn and safety, these sessions are catered for those that want a more cardio driven workout. All the main moves from the personal training sessions, with less complexity, higher intensity, and more people to share your gains.

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