OUR FITNESS PROGRAMS
LA FLEX WILL HELP YOU REACH YOUR GOALS
SMALL GROUP PERSONAL TRAINING
(Most Popular Program)
Westchester's Small Group Personal Training for adults over 40.
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Build strength and energy in a supportive, low-ratio setting. Get personalized coaching and community motivation in Westchester,CA to achieve long-term fitness goals.
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Start your transformation today!
1-ON-1 PERSONAL TRAINING
Custom, low-impact workouts for busy adults over 40—no pain, all gain!
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We combine a tailored regimen with a guided nutrition plan for guaranteed success.
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Feel energized and motivated every day.
GROUP FITNESS
Enjoy a wide variety of high-energy, motivating formats led by certified professionals.
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Designed for maximum calorie burn and safety, these sessions are catered for those that want a more cardio driven workout. All the main moves from the personal training sessions, with less complexity, higher intensity, and more people to share your gains.